Blood Group Diet – a myth or a possibility?

There are a number of times when the diet plan that we stick to fails. There could be a number of reasons for such a failure. But did you know your blood group diet-mismatch can be one?

When you eat the right things for your blood type, your body starts responding as desired.

The blood type diet, also referred to as the blood group diet, was made popular by Dr. Peter D’Adamo, a naturopathic physician, in the year 1996.Your blood group is a reflection of the internal chemistry within your body and is effective in determining the way nutrients get absorbed in your body. The way in which stress is handled by your body and the type of food absorbed efficiently would differ according to the blood type and would play a very essential role in avoiding diseases, losing weight and promoting longevity and fitness.

Consequently, when we follow our diet specifically designed for our blood type, our body absorbs and digests food in a more efficient manner which helps in reducing weight, avoiding diseases and promoting longevity and fitness.

There is no right or wrong diet on lifestyle; there are only right or wrong choices.

The foods and supplements that we consume consist of Lectins which interact with our cells depending on the blood type that you possess. This is the reason as to why some nutrients are more beneficial to a particular blood type and harmful to the cells of another.

The essence of the blood group diet and its benefits are based on the following facts:

  • Your blood group is an extremely powerful genetic fingerprint that helps in identifying you as surely as your DNA.
  • When you start following your blood group as the guide for eating and living, you will be healthier, reach your ideal weight easily and slow down the process of aging.
  • Your blood type is a much more reliable measure of your identity than race, geography or culture.
  • The key to the significance of blood type could be traced in the story of human evolution: Type O is the oldest; type A evolved with the agrarian society; type b emerged as humans migrated north into colder, harsher conditions; and blood type AB is a thoroughly modern adaptation , resulting from the inter mingling of disparate groups. This evolutionary story is directly related to the dietary needs of each blood type today.

Now, let me quickly provide you with a set of blood group-specific diets which will help you to learn about the perfect combination of foods right for you, ensuring your mental and physical well being, whilst aiding in guaranteed weight loss.

1) Diet Plan: Type A

Type A thrives on a vegetarian diet with some wild-caught fish. If you’re accustomed to eating meat, you’ll lose weight and feel energized after eliminating the toxic foods from your diet. Type A’s have naturally high levels of the stress hormone Cortisol, which makes stress reduction an essential part of the Type A lifestyle. Incorporating calming exercises, such as yoga or tai chi, into your daily routine increases feelings of well-being and reduces Type A’s predisposition to cardiovascular disease and other stress-related conditions.

2) Diet Plan: Type B

B is for balance! An omnivorous diet is recommended for Type B, with a focus on organic meats, dairy, and vegetables. Dr. D’Adamo cautions Type B against consuming chicken, corn, and wheat as those foods contain a protein                 Lectin that interferes with metabolic function. Daily exercise engaging both the mind and body, such as golf or tennis, helps Type B to thrive.

3) Diet Plan: Type AB

Type AB’s reflect mixed inheritance of their A & B genes. Type AB’s possess low stomach acid similar to type A’s and have Type B’s adaptation to meat. Type AB is advised to enjoy a diet with a balance of lean protein, organic vegetables, and grains. Following the Type AB lifestyle tips, such as routinely engaging in both vigorous and calming exercise to burn off excess adrenaline, helps to bring the mind and body into focus.

4) Diet Plan: Type O

The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include exceptional strength, a lean physique, and a productive mind. In addition to eating right, regular vigorous exercise helps Type O’s to maintain a healthy weight and manage stress.

Know your type.



From a scientific standpoint, the amount of evidence that supports the blood group diet is particularly overwhelming. One of the major reasons this diet plan works, is because it removes a lot of unhealthy processed food from people’s diet. However, it must be remembered that it works only for them who adopt this diet completely and not in a partial Manner. Dr. Peter claims that about 70% of people have been benefited who followed this diet rigorously. You could give it a try as well and see how it works for you!


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